The Top 11 Health Benefits of Sex. Regular sex cannot be underestimated as a factor for reducing stress, bolstering self-esteem and fostering feelings of intimacy and bonding between partners. But the real point of this article is the fact that a healthy sex life can provide for a longer, healthier and, most would agree, more enjoyable life.
There are quite a few benefits to having sex, from boosting fertility to looking young (yes that's a thing), you even get healthier (sort of).
You start to see some really good advantages of sex education when your kids become teenagers. The teens years are where the hormones really start to kick in and sexuality begins to take on a sexual nature! We know that good sex and relationship education has the following outcomes on teenagers: 9. The benefits of sex range from slashing stress levels to lowering your risk of cancer and heart attacks. Sex facilitates bonding and feelings of intimacy with your partner. Sex facilitates bonding and feelings of intimacy with your partner.
The Hidden Health Benefits of Sex. Twisting the sheets comes with a slew of body-boosting side effects.
But there are longer-lasting beauty benefits of sex, too. An orgasm triggers a rush of endorphins and growth hormones, like DHEA, that help heal damage caused by the sun, smoking, and cortisol buildup, which is associated with the thinning of the skin.